5 Min Walk
Seven Steps of Running
According to Heart Rate:
10:00min @ 165bpm
2:00min @ 150bpm
10:00min @ 170bpm
2:00min @ 150bpm
10:00min @ 170bpm
2:00min @ 150bpm
8:00min @ 185bpm
Today's results:
45 minutes
Avg HR: 164bpm
Distance: 3.31 miles
(Avg Speed: 4.4mph)
I think I will adjust the ten/eight minutes to 165 and the two minutes to 185 and see how that goes for Friday. I may even lower the ten minutes and add an extra couple steps for an additional interval. See you Friday!
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