Friday, December 31, 2010

"I Need You Right Now"

The song that defines my health in the year of 2010: Kayne West "Stronger"

My energy levels are back up!  I've been cutting back on the caffeine and have been getting more sleep.  It helps that my schedule is a bit shorter at work with the holidays over, but I've picked up some extra hours at the gym over the next month.  It will be interesting to see how that all goes, but I am proud to say that I am back to working out... finally!  Eating completely different has been helping immensely!


The food I am currently in love with is Arrowhead Mills Puffed Corn:


It's just puffed corn!  There isn't even added salt!  It's become a main food group in this process of mine of discovering how to cure myself of the crap I have delt with the last year.  On a great note, I paid my last hospital bill yesterday.  And, hopefully I won't have to go back for a long while!

...

A few of the things I have missed about my own training:
  • the smell of my old weight training gloves
  • the taste of my orange preworkout protein shake
  • the sound of DMX in my ears
  • the feel of the cold barbell against my warm, moist skin
Some things I know for sure:
  • I don't want to see another doctor except for regular checkups in 2011!
  • it's been far too long since I've had a full, heavy lifting workout!
  • mountain man is a great -indirect- motivator!
  • my lungs feel stronger having exercised them with the expand-a-lung this last week
  • I have twelve days before takeoff to get in crucial workouts
Reasons for staying in on New Year's Eve:
  • My friends are okay with it
  • I'd rather not consume alcohol or dirty foods late into the night
  • I have to work in the morning
  • It's really not that fun without getting wild or being with someone special
  • It's been rainy, muddy, and cold out all day
  • I'd much rather sleep and stay on my normal schedule
  • I'm okay with being boring or lame during the winter
I'm heading for some late dinner, some reading, and sleep... So, happy New Year's to you all!  See you next year!

Wednesday, December 29, 2010

Bring on the New Year!

Happy soon to be new year!  If you know me well, you know I get excited over the little things like Beth jumping up and down waving every time I see her, Mounds candy surprises at work from my regular 'Fat-Rat,' the unexpected hug or touch to the hand from older women at work, and especially the unexpected headbutt from the dog.  I LOVE smiles from strangers, when the members at the gym wave at me before I can wave at them, and the look on my brother's face everytime I make a joke about him to his girlfriend.  I simply light up from the little things in life.

Today my small joys have come from realizations about my health in an unexpected place.  I've been rather absorbed in reading today and am quite glad I have!  I've had my face pretty much jammed in Jackie Warner's "This Is Why You're Fat" book since I got home and woke from my nap.  It's a great read so far, and I'm not even a fourth of the way through it!



This weekend my cousin and I were discussing thyroid problems.  (Imagine that kind of conversation during a Christmas party with kids screaming all around the room.)  Both of us felt that it has been part of the problems that we've, separately, have experienced in the last year.  Warner's book addresses the stress issues on the thyroid as well as the adrenal glands, and I'm going "yup, yup, yup" as I'm reading.  Unfortunately, the severity that my cousin and I have both had along with the likeness of our doctor's both lacking the knowledge to say "duh" or even suggest such a relationship of symptoms absolutely shocks me.  So, I am currently LOVING this book!

Even better, Jackie lists some of the natural "medicine" supplements that are available to help our bodies heal themselves.  Finally, here is someone who is anti Big Pharma who also understands that proper nutrition and not man-made chemical drugs are the way to go.  This woman is amazing!  I know too that somewhere in the book she talks about chemicals that should be avoided in products that we may use on a daily that could cause cancer, which excites me just as much.  We are the killers of our own people, and natural is the way I prefer to live.

....

My brother just left to have dinner with someone I used to date.  It's funny that they're like best buddies, and I sure am glad because they're both great kids.  But, it was in this moment that I realize how happy I am that I'm smart enough to not settle!  I'm so excited that my mountain friend is so excited about me, because I am perfectly happy and excited to see what may come!  (I know you read this.)

....

Happy holidays to you all!  I've got dinner to finish, clothes to put away, and some more Christmas to clean up, so I am outta here!  See you all soon!

Monday, December 27, 2010

"What's This?"

Ah, it is finally over!  It's as though the new year brings with it a celebration for making it through the madness of the Christmas holiday!  I survived the madness of kids!  Three family parties in a row, and I know my brother and his lady had even more madness!  On goes the year to it's nearing end... [Smiles!]

First, my brother did a great thing in getting me the rice cooker I wanted.  We'll see how well this version works, but I'm thrilled to get back to cooking without the need for the stovetop!  It makes me wonder if my George Foreman is still at my mom's.


And, my sister is brilliant having found a breathing fitness trainer for me!


I still think that the plane tickets have beat all other surprises out of the water this year, but I still have to wait a bit to use them!  I am extremely excited!  I still have Christmas chaos to take care of, so I'm gone for the evening!  Keep loving life!

Tuesday, December 21, 2010

Three Days Before Christmas

For some reason, Ally was my buddy for most of the evening.  It's a great thing too.  I needed the company and feel rather wiped out too.  She's been sleeping in my lap, playing hide and go seek, and is now wrapped up into the open space, as I sit on the floor with my knee bent and foot to one side of me, with her little noggin rested upon my knee.  She's listening to the Charlie Brown christmas music with me and has yet to start snoring.

I, on the other hand, am half tempted to move her so I can get my laundry in the dryer, finish wrapping the last few gifts for this weekend I have been avoiding for a week, and get to bed here rather soon.  Lucky for me, someone just made enough noise to get her up and moving.  Unfortunately now, I have to be wrapped in a blanket because the lil' heater I had is now gone.

Wecome rambling...

I'm in the midst of reading Jackie Warner's new book, am disappointed that John Frieda's Lux. Volumizer doesn't come close to how well Big Sexy's product works, and having watched three epidsodes of Millionaire Matchmaker while cuddling with Ally makes me so happy with who I am.  I don't know how to sleep these days, and I am hoping that Jackie's words can keep me excited with the work I do at the gym a bit longer.  Today I had a great morning with two good classes, and it is the kind of day that I need to continue into the new year.  In other news, I hated how my hair looked this morning, and I am anxious to get my hair chopped a bit more again.  I need to find out if Katie can get me a deal on the Big Sexy root pump plus.  I feel like I would need a whole bottle of Frieda's product to get the same effect, and then I'd also feel like I had a whole candle's wax spread throughout my hair.  Not fun, but at least I'm not crazy about looking red carpet ready and dressed the the nines like some of the people that Patti deals with.  Most of them are seriously NUTS, but they make for great television when I feel like yelling at a screen.

I need to get to bed though, I have work to do in the morning before heading into the office.  Someone wake me from all of this when Christmas is over.  Work has been exhausting!

Thursday, December 16, 2010

With My Every Reason

The saffron, tums, and careful diet has been working.  Sleep would help, but the workouts will have to wait another day or two.  I'm beyond ready to get back to the heavy lifting.  Despite some minor upper back pain, I'm feeling a lot better and rarely experience feelings of nausea anymore.  I honestly think the saffron has made a huge impact.  My head feels more clear, my body is sensing less pain, and my energy levels have been increasing dramatically.

The diet is still tough, never knowing what may cause me to feel a bit ill, and often feeling too warm internally at unexpected moments can sometimes hit me hard.  I'm working now on reintroducing foods into my diet and increasing especially my carbohydrate intake.  My brother says I should be paying more attention to my protein levels, but I know I am at least getting the minimum my body needs.  I have probably lost muscle mass, but muscle memory will bring it back.  I'm not too worried about the ratio between macronutrients that I have been consuming.

I am more worried about the lack of sleep I have been getting.  I felt so drained at work this morning after the short three hours I got once the kids got to bed.  Unfortunately they sleep in 'til 8am and my alarms wakes me at 3:30am.  I'm looking to change that as soon as possible, even if it means pushing the reset button and starting over from scratch.  I need to get more sleep.

I doubt it will come tonight though.  I have a huge project I am working on that I am going to need some assistance with once my brother gets home from work tonight after 10pm.  I am working both jobs tomorrow, so I may have to wait until Saturday or Sunday evening to begin hitting the weights hard again.  Saturday will allow me to sleep in, but Sunday wakes me early again.  It is a never ending battle.

Activity outside of work needs to come fast!  I'm looking forward to some chest/back, legs, and arms workouts, and I cannot wait for them to come!  The gym is introducing a new groove class that sounds like fun, but I wonder how closely it may resemble Zumba.  We shall see.  I still prefer a bit of yoga, Centergy, and pilates.  I still have yet to hit the pool, but there has been talk about it with one of my superior colleagues.  Once this weekend hits, though, I will feel so much better.

Thank goodness Christmas is right around the corner as well!  I need it to be over so that work calms down a bit.  I have been selfish mentally working long hours and volunteering to cover extra hours wherever and whenever possible.  I need to give my body some rest as well as the physically selfish workouts!  The new year will bring some early traveling as well.  I cannot wait!

"I have every reason.
To live the dream inside me.
I'm getting up and leavin'.
I want you right behind me."
 
Song of the day by September: "We Can Do It"

Tuesday, December 7, 2010

Dad Must Be Watching Over Me

I'm currently addicted to listening to Lee Dewyze's song "Sweet Serendipity."  I can't seem to get enough of it.  I heard it on the way to work, wrote down the title while at work, heard it again after work on my route home, and now here it is at the top of the playlist for this post.

I went to yoga last night at the club, and after class I had a short conversation with the group ex instructor about some of the things that have been happening in my life.  Much has gone on in the last year and a half with dad's passing, my traveling, my health, and the things and people to whom I'm considering growing closer.  If anyone upstairs besides God has a hand in what is going on in the lives of my family it's that man whose chromosomes combined perfectly with my mother's to create me!  That former Air Force man himself could very well be influencing my life and my dreams still today.  (I bet I'm not the only one he's influencing.)  The instructor believes it's very possible as well and was excited for the wide possibilities and the good that is yet to come.

I believe there is much greatness yet to come.  I felt amazing today, and the areas in my life where I felt weak recently I felt strong with today.  Retail therapy and my nap probably helped as well, but I have an energy this week that hasn't been this strong for months!  And, for as much as I feel I accomplished today, I cannot wait to see what happens in the next year!  Who knows where I'll end up?  I wonder if God and dad are figuring that one out as I jot down these thoughts.

We will see... We will see!

Lyrics from "Sweet Serendipity:"

"I don’t ask for a lot
No nothing more than I need
Because I love what I got
Don’t need to play the lottery
I just want to be strong
At the end of the road
I don’t want to hold on
I want the strength to let go

...

I ain’t gonna stress
Cause the worst ain’t happened yet
Somethings watching over me
Like Sweet Serendipity"

Saturday, December 4, 2010

Back To The Iron

I am feeling nearly back to one hundred percent!  It's been nearly nine months of strong fighting for my health back to normal.  I'm finally feeling like it just might be back.  And, I'm ready to get back to lifting the heavy weights!

Spotting a friend during her heavy lifts this last week made me miss it more than ever before.  It's harder too knowing I was in my best shape right before I began working at the gym.  One of our trainers just the other day was saying too how she felt more out of shape now that she is a full time trainer.  Imagine that!  The company isn't doing something right.  But, I want me right; I want me back to normal and lifting again!

To nearly being there!  Smiles!

Monday, November 22, 2010

That Last Bad Day

Yesterday wasn't easy.  It's more apparent to me tonight, as I go back over my crazy ramble of thoughts from the night before.  I've been tired, and I just woke up from a short sleep.  I miss dad at times of the year like now.  He comes up in my thoughts constantly with moments that I wish he were here to share the details with.  He'd like, I think, how things are beginning to look up after a long hard year.

Dad hated this song "Angel" by Sarah McLachlan.  Everytime it played he complained about it being too slow.  It sure isn't his Carlos Santana.  I find comfort in this song, though it is probably one of the few songs that could most likely make me cry.  The piano and her soft voice are soothing.  Unfortunately some of her poor grammer in the song really gets me.  Ha

After a rough day with food yesterday, I ate a ton of food tonight for dinner.  With a few more hours of sleep ahead of me tonight, I should be ready for some good workouts tomorrow after work.  It's too bad I'm feeling really dehydrated right now.  But, I'll fix that thoroughly before I leave work tomorrow.  Weight lifting is in order!  There is much to do tomorrow and more food to conquer!

About A Girl...

This last week I experienced the opportunity to enjoy laughter from my boss's, boss's boss.  As he spoke kindly to me about the strange and unfortunate situation I have been in, I enjoyed the moment of sharing person to person the wonders of this life.  It was a moment I won't too soon forget.  Besides, who leaves their boss's side at 7 or 8am to speak to me just before more corporate bodies pour into the workplace?  Really?  It was sweet.

I was the girl behind the glasses growing up.  I didn't receive my first contacts until I was a junior and in a class with all boys; yes, I was the only girl in drafting class.  I kissed two boys during high school.  One had me hold his pot in my jacket while we were at a football game so he didn't lose it; the other ended up in prison at least a couple times.  My best friend through the years listened to sick music, smoked, dropped out of school, got pregnant, and eventually earned her diploma.  I was a straight A student with perfect attendence who rarely didn't ride the bus to school.

I was passionate about two things: art and writing.  Math skills were passed down to me from dad, and I excelled, but I could sit in the backyard for hours and draw or write.  In ninth grade spanish class the professor asked us all several questions, one of them being what we would be if we could be anything.  I wrote down an Olympic diver, but I barely swim.  With two parents who weren't very healthy, I somehow ended up with a passion for health, nutrition and a degree in sports management.  I rarely watch sports, but I once painted a golfer.

I had few friends growing up and avoided making enemies, though I doubt I ever talked enough to do so.  One guy still bullied me when I was mistaken for someone else on the elementary playground; I got shoved down a hill.  I was skinny, short, and was pulled into an office to get weighed, unlike the other middle school students in gym class.  I love being called Zimmerman, but I was usually one of the last to get chosen in gym class.  I'll never forget the time I intercepted the football, the time Korey high-fived me when I hit Corey during a tennis match, or the time Coach B. let me sit out the rest of the volleyball games for the year after hitting the ball into the rafters one day.  I told him from the beginning I didn't want to play.

I started slouching in high school when I sat in the back row with Mike and Amy in english class.  It was the same class I found myself bored enough to teach myself how to raise both eyebrows separately and back and forth.  My posture has never been the same, Amy got engaged to some big, bald guy, and Mike got fat.  I took what required english classes I needed in college, and then did an awesome speech on slam poetry for a poetry class.  Amy and Mike were two of my favorite people, both runners like me with beautiful characters.  Amy was also a great art student and my husband for a psychology project where we had a child together; I still have that project somewhere.

I spent most of my later high school years scared.  Grandpa had passed while I was a sophomore; I remember sitting in math class, someone listening to Eminem, and myself replaying in my head what dad had said to me just days ago about it possibly being the last time I would ever see Grandpa.  I was sad knowing I would never see him alive again, but I didn't want to remember him starved and thin.  Grandpa looked great in his light blue suit with false colors on his cheeks the last time I saw him.  I was more scared, though, knowing the fight my dad had been fighting.

Hospital corridors, in home nurses, cans of feeding tube "food" aren't supposed to be in childhood memories.  I didn't turn down a time to go to the drive-in theater with Joy and Brandon because I knew they're be shooting stars I could wish upon, wish upon hoping I could take some of dad's pain.  He should have had more years; he'll never walk his daughters down an aisle on wedding days or hold grandbabies.

I've had a pain in my side this year that doctors can't seem to figure out.  I'd like to keep it confined to 2010, but I don't know that it will happen.  I don't really get a choice in this one either.  I'm tired of doctors, lab tests, and hospital visits.  Tonight my brother drew a mark with a permanent pen on my side right where I was holding my finger on the highest level of pain with applied pressure.  I love this kid!  We were watching the movie Blindside, I was holding onto my side, and my mind was going through all the experiences I've gone through.  My mind continues to do so.

Whatever it is that is just loving my side from the insides needs to come out.  I might just have to see the specialist again, but it is going to have to wait until after Thanksgiving.  And, I will probably have to reward myself with a massage after going through more crap with doctors who serve their community with cookie cutters, if you know what I mean.  I don't eat or sleep much these days, but I'm not scared or too worried.

I've seen a lot thus far and have shared time and special moments with a lot of people.  But, Lord, I have a lot of life I want to live yet!  I have a nice, young man I want to spend a lot more time with, someone who I am far too far away from at the moment.  I have a brother who I made promises to about our kids playing together.  I have new passions to discover and new work to be found.  I shall have to move at least a few more times in this lifetime, and get down to one car load of crap!  I have mountains to climb and faith to exercise.  There is so much yet to be added to what has already been.

Sleep must be had first!

Tuesday, November 9, 2010

Moments When God Shines Through

I passed a cop directing traffic around a dead deer on the opposite side of the highway and was sure in that moment that this would be the morning that either I would finally get pulled over for speeding after just talking about that with a friend the night before OR that I would be late for work.  Thankfully, neither happened; luck was on my side.  OR, better yet, perhaps God was keeping a closer eye on me today.

Don't worry, right?  Be happy.

But, this morning at work started out rough.  First, I woke up nearly a quarter after four a.m; that's late for me.  I typically leave the house twenty-five after, so I did a bit of rushing around.  Once at work, which was on time, I was fairly "out of it" for the first half hour.  I was still productive by cleaning out old information in our communications folder, making copies of our new client forms that were low, organizing the desk and office without actually white-gloving the place, and attempting my best to still greet everyone with at least a "good morning" and a smile as the rush came in.  Lucky for me, with my lack of rest the night before, I am a pro at my job and can make it through any challenge.

Better yet, I've learned how to be persistent with the members, both old and new, and typically get a wave or "good morning Sara" before I even wipe the smile off my face in order to speak out some words of good morning myself.  [I am absolutely a people person, and I don't know what I'll do if I ever find myself employed away from large numbers of people.]  But today, I struck it rich with one of the members who is rather new to my morning regulars.  I got worried he was going to challenge me with a great question as he approached my desk, having turned around once he was nearly halfway out of the club already.  I was in my ready stance, huge smile on my face knowing I had already spoke a good morning to him once and made eye contact with a smile a couple times during the morning as well.  With a kind smile on his face he complimented me on my smile, and it made my day as I introduced myself to this new regular and felt confident that I just made another boost in member retention.  [Yes, he turned around and added the extra handfuls of steps to his day to pay me a very nice compliment!]  I love my morning regulars!

There is one in particular that I struggle with though.  Almost every morning is challenged with this one attention-demanding person.  But, I have my good days and my okay days in keeping my annoyed thoughts in the back seat.  Today was an especially great day though.  I don't know what it was, because I know I didn't have any shot glass full of instant and extreme courage, confidence, and humility on the way to work.  But, this member and I shared hysterical laughs, sensitive personal life details, and had a blast of fun in only a handful of minutes.  I only wish that there was an instant gait and posture fix for this member, which would bring this short story a perfectionist's touch.

Another moment of my day, however, did surprise me with a perfect few words, that any normal person would have thought was the cherry to top it all off.  Out of nowhere a member popped up in front of me while I was working at the desk and began with the words "I want to brag a moment."  Those words at the gym make my biggest smile shine!  The member continued to tell about a great weight loss with great discipline and hard work.  But, the best couple of words to touch my heart was the indirect thank you as the member spoke about the slight changes in diet that were made "as [I] suggested."  Bingo!  This is another reason why I love my work; I influence lives for the better even when I least expect to.  "As you suggested" never sounded so good!

My "normal" day didn't end there though.  [Insert instant big, fat grin here!]  I had sweet text messages on my phone from extremely early in my morning that continued smiles across the face of a coworker at the office.  Sharing jokes with dear Rex on my way out from visiting the office space added some laughter to my day.  And an almost postponed trip to the auto repair shop would have caused me to miss out on sharing some great conversation and laughs, as well as three hugs, with a jolly old man.  [I also would have missed my few mile walk to the park and back to the shop that I took while repairs were being made.]  But, I may have to update this bit about the jolly man, who overheard my email address as I gave it to the sales guy to get my bonus deal for the auto shop.  If I get an email, let's say his memory is that good, then I will have to add to this story another day.  But for today, as short as the day felt with shorter than ten hours of daylight, some of the best moments occurred when I least expected them.

So, don't worry.  Just be happy.  Let that smile shine.  Like Leo Buscaglia once said: perhaps this life is your gift from God, and what you do with it is your gift to God.  Make the most of it!

"If you see someone without a smile, give them one of yours."  I'll see you soon...

With a smile,

Sara

Monday, November 8, 2010

Ten Hour Sunlight And Falling

A 7:26 sunrise tomorrow will start the day off right with a new run.

Morning update:  Morning run a success!  Best part: smelling fresh laundry fumes while running up Leonard.  Losing music half way through and not realizing for almost a mile: priceless.  Having communication with many of the neighbors so early in the morning: exciting!  Coming home to rush through breakfast to get to work: bummer.  Either way: a great way to start the morning!

Wednesday, November 3, 2010

Another Countdown!

It's about raising money for Grand Rapids Public Schools...
It's about pushing my body...
It's about joining friends for a bit of competition...
It's about putting miles on my shoes...
It's about breathing in the fresh air of the outdoors...
It's about burning off the calories before I consume them...

It's about seeing if anyone dresses up as a turkey...
to run the 5K Turkey Trot!


It's another excuse to work hard and count down days!

I still have yet to sign up, but it's on my list of things to do tomorrow.  The weeks are going faster as work is slowly picking up, and I am finding more things that need to be accomplished in my own life.  I'm listening to Three Days Grace's Break at the moment getting ready to do some intense bouts of exercise and cleaning before I have to wind down for bed.  Tomorrow's a big day to tackle a lot of items on the to do list!  But, for now, I have a workout to warm up for!  See you soon... perhaps tomorrow!

Tuesday, November 2, 2010

Endor: The "Forest Moon"



Do you remember the Ewok Adventures?

These guys flew gliders!





Monday, November 1, 2010

I Am That Gal...

People look at me funny, and I don't care.  I am the gal with produce right up under my nose to smell whether or not it is fresh.  I smell the vine tomatoes and will not purchase them if they don't smell like a fresh-picked tomato!  I was that gal today.  [Enter huge smile here!]

I don't have much to say today.  I'm still watching the moon through all of its phases, knowing that I'm not the only one looking at that same moon all day.  I've been having crazy dreams this week, last night's starring my dad.  I apparently started taking, somehow, public transportation to work and failed to get to work on time.  These are two things I don't normally deal with, ever, and them to top it off dad was all over in the dream.  How'd that happen?  [I laugh.]  My diet seems better, sleep better, despite still being awake tonight with an early morning at the gym tomorrow, and I'm working on the exercise... slowly.  The dryer finally buzzed with my clean laundry, so I'd say everything is going quite well.

Other random facts for the day...

My dad taught me how to have a lead foot.  If you're in the passing lane driving slower than me and too stubborn to move to the other lane, I'm that gal riding your rear and flashing my lights.  I'm also one of the minority who are blinker-users.  MICHIGANIANS: learn to drive or get off the road.  One thing I look forward to: next year's road construction cones.  They are a clear sign that the snow is over and stupid drivers are a little safer to be around.  Until then... let it snow, let it snow, let it snow.

See you at the gym in the morning!

Tuesday, October 26, 2010

"Something In Her Eyes Like A Spell"

Chaka's "Tease Me" isn't really the appropriate song, but it sure is a fun song!  Pandora introduced us one evening as I was uploading my photos from the vacation a nice young man took me on.  So, that is where Sara has been and where Sara's mind has yet to leave from!  What an amazing experience it was, and even better was the company I had.  But, for two weeks now, it's been back to work and back to, at least more controlled than before the trip, chaos. 

Here's a treasure of a picture that appeared after a downhill hike through the woods.


And, the sunsets... priceless!


I miss the warm arms that held me at night during this trip; I won't deny it.  I've been watching the moon since I got back like it might fall out of the sky at any moment and I'm the one who has to catch it.  Since I've been back I've kept myself rather distracted, slipping back into the life I left.  But, I have more motivation to get going on some things that I hadn't before.  Having a birthday yesterday helps to put a fire under me.  There's a lot to get done and no time to waste!

Unfortunately today, I wanted to start my day with a ride on the stationary bike, but it wasn't too responsive.  I still cycled regardless, but it would be nice if the digital screen displayed how long or how far I was going.  A girlfriend of mine has this great method of getting things done that I'm going to have to try here in a short bit today of working ten minutes then being rewarded with ten minutes.  I've got some things that need attention and a desire to get some more cycling in!

Cycling isn't the only thing on my list.  I took some return items back to a store today and came home with a clearanced, unreturnable, one piece bathing suit that could be used for work, but it exists as a force to get my rear in the pool.  I have some swimming to work on.  This will be the bigger battle of them all.  Running is on the list too with a turkey day race ahead of me.  I still want to get back into my training soon, so perhaps getting back here for visits will keep me on the way to completing some goals.

Here we go... ten minutes...

Wednesday, October 20, 2010

"The Moon Is The Only Light We'll See"

My mind is all over the place this week.  I had an amazing trip with a young man within the last few weeks, and I've been almost completely caffeine free since I left for the vacation.  My body is screaming into relaxation.  Ha.  I'm through thirteen days, and I finally feel like it is getting easier.  Unfortunately, I haven't felt too motivated to workout yet, though that is going to have to change!  I have a lot of work to do, and caffeine would be a great boost to get it all done.  But, I can't and won't.  Mental clarity will have to find it's own way back to me.  [Laughing.]

It's good to be able to sleep, AND NAP, again!

Sunday, October 3, 2010

"It's Never Too Late to Start Living"

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” by Marianne Williamson

I wasn't feeling too great last night, but better last night than next weekend.  I sat in front of the television watching Michigan barely win their football game and then later watched the ending of August Rush and the beginning of Akeelah and the Bee, from where I first heard the quote above.  I was tired, and still, it hit me upside the head harder than Grand Rapids' ArtPrize.  This last week has been tough with more hours than I've been used to at work, more hours spent with family and friends, and even more hours not sleeping.  My caffeine intake went skyrocketing again.  And now, I am battling this cold.  But, it is better that I have it now rather than at the end of this week when I have vacation written all over my schedule.

I should have interviews written all over my schedule though.  It's the tough part with being booked and feeling run down; I don't seem to apply myself with the skills I have like I should.  I still put forth a full work day, but I'm simply running myself in circles not getting very far.  And this, I know I need to change.  Hearing that quote hit me with that reminder that has been coming from many sources lately.  But still, my body screams rest!  My mind screams rest!  I know I need to take some time away from my craziness and relax and develop Sara back up.  I'm heading in the right direction.

Wednesday, September 29, 2010

Everyday We're Survivors

It's been too long!  I'm updates deprived!

I'm working long weeks as the seasons are changing and changes are rapidly occuring in my own personal world.  I'm still battling the same health problems, managing with them with no success in seeing them disappear, but I'm doing well regardless.  Some trail running and hiking has kept me in some good spirit, while I am greatly looking forward to some upcoming vacation time.  It will be nice to be off in the air and traveling again, but hopefully not coming back to months of pain this time!  In the mean time... I work.

My life is looking into the face of change, and I'm about ready to charge forward.  A few things are in the works, but I'm still in the process of spinning the wheel of fortune to see where the pointer lands.  Knowing winter is well on its way puts a wrench into my warm world, but I'm bound to leap forward like a lion in Africa soon enough.  The cooler weather is honestly refreshing with the hot summer we've had and should get me into the running mood more often despite the longer hours of darkness.  Change is inevitable.

I wish I had greater news for you.  I've got a lot of work to do before I am where I want to be.  I am searching for answers and hoping I find some soon.  I'm still getting organized.  I'm still cleaning out the closets.  I'm still working out and running.  I'm working long hours at work.  And, I'm still going to live as if it's the end of the world.

Wednesday, September 15, 2010

"My Heart Pumps Diesel"

So, driving this time of the year isn't my favorite thing to do.  Road repair work seems to happen all at once, everywhere.  Not only did I hit a few places earlier in the week that drove me nuts, but today I did both on the way to work and the way home.  A near ten minute stop just outside of Sparta after work drove me mad!  So, I took the country roads home after that and avoided the main roads.  Priceless,... until I found myself behind a tracker.  Hilarious!  I couldn't win today even if I wanted to.  [Laughing]  I won't be leaving this house again tonight as long as I don't have to!

The good news for today: I feel nearly caught up with everything, especially now that I have finished, finally, the book "Born to Run."  I'm sure I'll report back about bits of it later.  The ending wasn't what I expected, but it was alright.  It was a nice story with interesting thoughts and reminders of long runs.  I could use a long run in my near future.

Monday, September 13, 2010

"Pidda-Dow-Dow"

I'm behind in my updating!  I moved on Saturday and went out on a roadtrip during Sunday, so I'm still getting settled and working my way through the week!  Most of what my excitedment came from was my reading of "Born to Run" which I am still finishing. But, I'll have to get to my book review later.  In other news, I'm not sure why when I check in now it comes up as Houston, Texas; I did not move to Texas, lol.

Friday I went to the park where I attempted to read for an hour or so, and I ended up running through the sand volleyball court for some training.  It was completely unplanned, but the perfect crispness in the air and the beautiful sky and healthy green grass surrounding me, with even duckies in the pond, I couldn't resist.  So, there I was running in circles, BAREFOOT, in the sand.  Oh, how it felt so good!

Unfortunately, I was a bit sore the next day as I was carrying boxes down several stairs, but at least it was all down stairs!  The move is a bit surreal, as it seems every time I move.  I'm really good at doing this at least once a year, so we'll see what happens in the future.  Rockford has potential work advances for me, but anything is possible.  A couple months down the road, I am sure I will be much closer to knowing what is coming next in this little life of mine.  For now, I'm getting used to a new shower, different paths through the dark in the house, different lightswitch placements, noises, etc.

Friday, September 10, 2010

"I Kick It Like Adidas"

I had an awesome Friday and have much to report.  But first, I need to take a nap!  I'll be back later with an update!  For now, enjoy the music! 

Added song for the day:  B.O.B. "Magic" which plays at 165 beats per minute... perfect for my running! [BIG SMILES]

Wednesday, September 8, 2010

"Good News Is On The Way"

So, I've been reading "Born to Run" by Christopher McDougall, and being now in about the middle of the book it is really beginning to have several catch-my-attention moments.  Like in chapter 17 William James is quoted and it reads: "Beyond the vast extreme fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction."  That certainly rings a bell with me, especially still working two jobs right now and not having college classes and wondering how I ever juggled all three for the last three years.  And, how did I ever get through eight years of college; where did those years go?

Now I'm in chapter 22 reading about beat poetry, and I am reminded about the time in college when creative writing was my favorite class and the speech I chose to give was one on slam poetry.  [Slam is not nearly the same, but it is presented similarly.]  I wanted in those moments to live in Chicago at the Green Mill Jazz Club and be entertained by Marc Smith.  Cheering in loud whoo!s and snapping my fingers were things I practiced while listening to slam poetry.  I am reminded of the nights I would write poetry for hours, expanding my vocabulary all the while, during my high school years.  And now here it all comes back, back in a story about running.  Running and poetry are both silent arts that scream out in their own ways.  For me they are both means to relieve pent up emotions; getting them out can do me a world of good.  But, never would I have thought I would see both of these together, especially not in a book I am so interested in finishing.

I'm amazed how much this book on running reminds me of things I probably would otherwise not remember about my past.  It was in beginning to write this post I searched for a song I heard on Carrier about a week ago, but I was unsuccessful in finding it and ended up with Modest Mouse in my lap.  Modest Mouse was one of those songs that played at some party that I never imagined being at in my high school years and stuck with me as a reminder of my past.  So there it is!

"And we'll all float on"... But, now I have only sixteen days before the run!  I was at mom's last night smearing lotion on my calves doing a bit of self myofascial release, but they're still sore.  I'm hoping I can get a good run in on Friday.  Maybe I'll even run into Rockford this weekend, grab a treat, and run back... back to somewhere.  I'll wait to see how the weather is and how the moving goes first.  Either way, I'm up for adventure!

Monday, September 6, 2010

"You Could Be There With Me"

Whoo!  What a start to the week!  There is packing, running, working, and studying all in major workloads this week!  What I thought would be an easy weekend, especially being Labor Day weekend, turned out to be a ridiculously busy time!  Moving from one town to the next by Sunday is encouraging to get organized, but the hustle and bustle of the week will certainly be a great challenge.

This Sunday's running didn't go as planned.  Docs have me on this new diet that started out great but left me completely unmotivated and feeling rather worn out.  What was going to be four miles, or at least 3.1, turnout out to be a warmup and 1.5 miles of sprints and walks to change things up.  Then feeling rather blah, I figured I'd cycle for twenty minutes at a HR of 150bpm.  But, after 10 minutes I had had enough!  I ended the workout with some pull-ups and shoulder work and headed out.  I have yet to return but have devoured many carbohydrates since.

...

I'm excited about not having a stereo system underneath my bedroom.  I'm excited about feeling welcome in a warmer environment.  I'm excited to have two of my favorite people so close.  I'm excited to be seeing someone in a month.  I'm excited about the fire burning within me and the opportunities that may come.  I'm excited to start fresh again and work my way back to the top.  I'm excited knowing I have Will-power on my side.  I'm excited about lessening the downers in my life and am grateful for all of those who inspire and motivate me.  I'm excited for change.

"Within the next year you will do something life changing.  That event is going to help you find your direction." - From July 23rd... I know you're right; I just wish I knew what this was.  :)

Sunday, September 5, 2010

"We Could Be Anywhere"

Look for an update later today!  I'm looking forward to doing some running later this morning!

Friday, August 27, 2010

"Let's Take This Town"

I feel really healthy today.  Running another 5K felt great!  I managed to keep my heart rate at an average of 163bpm, but I wanted to run faster!  It was a depressing forty minute run, but it felt like ten minutes.  I followed it up with some elliptical heart rate training, and I kept my heart rate at 155bpm for an additional fifteen minutes.  I will get to where I want to be, that is if it doesn't kill me first.  Mu-whahahaha!

Take this [POW!] ...heart with extra beats!

Wednesday, August 25, 2010

In Need of A Ramble

I've got a lot on my mind lately.  A lot of it, I'm sure, is simple, emotional frustration.  This is me letting go.  And, there it goes.  Tomorrow is a new day.  :)

I had a two mile run today on an incline, but I ran too hard for my heart.  Back to the heart rate monitor.

I'm excited for vacation time.  It's a great motivator for healthy, happy days!

I feel like I missed quite a bit, having been sick most of the summer, and am looking forward to Monday's appointment.

Tomorrow is a new day, and it's almost here already! :)

Tuesday, August 24, 2010

RESTRICTED

Some days some things just seem strange.  Today is one of those days.  Eminem's song is perfect for today.

In running news, I ran two miles Saturday, passed out on a friend's couch, had the best wine and chicken, pineapple, bacon pizza Sunday, then passed out on my brother's sofa.  Today I ran two miles on the track and felt great.  Friday will be three point one timed on the track.  Wednesday, tomorrow, should be another two miles on an incline, but we'll see how that goes.

Some days some things just seem strange.  Today has been one of those days.  Goodnight.

Thursday, August 19, 2010

Endurance Running: 8 Miles Completed Successfully

Whoo!  So, I made the eight miles! [BIG SMILEY FACES!]

The program repeated 1mile at 165bpm, .2 at 185, and .2 at 140 until I reached 8 miles.  To my happiness, 185bpm turned out to be too high.  I doubt that I'll run this far again for a while, but it was nice to do it for the first time in over four years.  This is a milestone, and life can only get better.  I'm hoping the fact that I'm off the large amounts of caffeine I used to be on is helping too.  I am down to only tea, and the running feels great!

8 miles in 118 min, 166 bpm avg, 4.1m/h avg... which did leave me walking at times
Having completed the eight miles planned ... priceless.
Knowing that I could have gone further if I hadnt ran out of my Gatorade substitute... even better.  :)

Monday, August 16, 2010

"Back to the Days"

This training is tough.  Today I got the right program, but I only made it 3.9 miles in 50 minutes with an average heart rate of 170 bpm and an average speed of 4.7 miles per hour.  I probably could have ran it a bit faster, but I'm trying to train this heart.  So, I have to continue this, this listening to my heart.

I'm rethinking the next program.

[Nearly an hour later...]

Okay, instead I will run the same run again on Wednesday morning, and then a new program based on heart rate and distance on Friday.  Instead of running for a certain heart rate during a specific amount of time, I've drawn out a plan for an eight mile run for Friday [or maybe Wednesday instead].  Now, this will also have to happen after twelve hours of work, so I will have to plan my morning meals right and be prepared for the calorie hydration during my run.  I'm planning on two hours of running with an average heart rate of 165, which is lower than all of my recent runs.  If I complete this, then it will be the first time I've ran 8 miles since the Modderman days... so probably since early 2006.  I want to complete this before I have to have my next hospital visit.

That next hospital visit comes on the 30th.  I'm not sure what they're going to tell me.

[Another hour and a half later...]

I just was told I need to find a new place to live.  This is God giving me a deadline and comes as no surprise.

Tuesday, August 10, 2010

Livin' My Life

Tomorrow's Running Plan:
Seven Steps Becomes Nine...
Running According to Heart Rate:

8:00min @ 165bpm
1:00min @ 145bpm
10:00min @ 175bpm
1:00min @ 145bpm
10:00min @ 175bpm
1:00min @ 145bpm
10:00min @ 175bpm
1:00 min @ 145bpm
8:00 min @ 185bpm

Followed exactly this program would result in an average heart rate of 172.4 bpm, which is a little lower than my averages have been.  The goal is 4 miles.  12.5 minute miles to match Monday's run.  That means at 25 minutes I should be at least two miles in.  Fair enough.  Now, I just need to catch up on some sleep!

Monday, August 9, 2010

Yes, More Running!

Back on the Technogym... Four miles in fifty minutes... meaning I ran 12.5 minute miles.  I was keeping a good eye on my heart rate, and I'm not sure what the average was.  But, this is progress, I was at 3.6 miles at 45 minutes into my running, which is more than my previous runs.

I'll probably go back to my first program (45 min) according to heart rate on Wednesday morning, and maybe Friday after work too.  And, I'll have to attempt the four miles again next Monday.

A lot of work comes though through the next couple weeks.  The running has been helping to keep me in good spirits, good eatings, and feeling well enough to enjoy good company.  I feel really good right now, despite still not knowing what is going on internally.

Friday, August 6, 2010

More Technogym Training

Another 3.5 miles to add to the distance for this morning.  I continued to run at an average pace of 4.4 mph.  I believe my avg HR was either 174 or 178, either way higher than I want it.  I may have been a bit dehydrated, but I felt good running.  I felt easier this morning than when I began running again just a couple weeks ago.  Today was 48 minutes of running.

I think I will attempt Sunday a fast mile for time and Monday a 50 min run alternating between 5mph (7 min) and 6mph (2min) followed by a 3mph minute... repeating five times.  I should be able to reach 4 miles that way, but I need to keep an eye on this heart!

Wednesday, August 4, 2010

Technogym Training.. Continuing Rehab.

5 Min Walk

Seven Steps of Running
According to Heart Rate:

10:00min @ 165bpm
2:00min @ 150bpm
10:00min @ 170bpm
2:00min @ 150bpm
10:00min @ 170bpm
2:00min @ 150bpm
8:00min @ 185bpm

Today's results:
45 minutes
Avg HR: 164bpm
Distance: 3.31 miles
(Avg Speed: 4.4mph)

I think I will adjust the ten/eight minutes to 165 and the two minutes to 185 and see how that goes for Friday.  I may even lower the ten minutes and add an extra couple steps for an additional interval.  See you Friday!

Monday, August 2, 2010

"Muscle for Rank"

Quick note on this morning's run:

Comparable to the last 45 min run, with a five minute walk prior, I ran with a HR avg of 172 bpm, at an average pace of 6.4 mph overall, and completing 3.43 miles of distance.  I ran the first 10 min at a 5.4 mile pace and then started the intervals when my heart rate got too high.  I may have to attempt a heart rate program on the Technogym key to monitor my heart rate training without having to keep such a close eye on it myself.  I will have to ask my superiors about that tomorrow.  Goodnight!

Sunday, August 1, 2010

Running Forward

"Slip inside the eye of your mind
Don't you know you might find
A better place to play"

CURRENT CARDIORESPIRATORY TRAINING PROGRESS

1st Aug. ... (post 5min warmup) 1 fast mile -running only- [test] in 10min with an avg HR of 188bpm

31st July ... (post 5min warmup) walked/ran 3.3 miles with an avg hr of 164bpm over 45min

27th July ... 2.5 miles 5-10min walk warmup, 25min run (avg 183 bpm during running)


Tomorrow morning will be another long 45min walk/run test.  Tuesday will be rest!

I wanted to write a lot more, but I can feel myself fading fast.  I'm extremely happy that I no longer need my ankle supports with my new shoes that have a perfect arch for my foot; I'm tempted to buy a backup supply!  I am also working hard at cleaning up my diet and made amazing meals today including this chicken rice soup!  The best part was it was quick and easy, and even better it made the house smell great!  Take a look:

Monday, July 26, 2010

Lost at Home

"I hope you’re learning to listen
And I hope you’re learning to stay
And I hope you find what you’re missing
And I hope that you’re making you’re way"

I'm watching "Lost in Translation" (2003 movie) today.  It brings me back to my days in Europe, when the language wasnt my own and made me feel lost.  When the music channel was all that amused Cem and I with a bit of English language at most hours of the day with the same songs repeating often, those were hard days.  And where else do Westerners gather but the (many) local Starbucks that can be found in Barcelona, Spain.  But, please don't remind me of the long hours of plane flights!  The best flight was the one back to London, Great Britain.  Shorter and healthy with great company, good seats, and great food upon arriving home.

Home: a concept I feel mostly while I am working at the club in the four earlier hours of the day.  Home: a concept that I do not feel my boss understands with my willingness to be there every morning if not need be for 'my family,' though I do not tell him I feel as though they are all family. 

Back to watching the movie.  Just the simple sound of a foreign emergency vehicle brings back memories of Spain.  Traveling was once a thing I didn't imagine myself doing much of.  Today, all I want to do is to travel to as many places as possible.  And the movie fails me, or my computer does, and I am turning back to reading Eat Pray Love to travel some more through India.  Until later Japan, Spain, Great Britain.  Hello again, for a moment, America.  Home. 

"I just don't know what I'm supposed to be."
"You'll figure that out. The more you know who you are, and what you want, the less you let things upset you."
       - From "Lost in Translation"

Today's Song Choice: Insomnia by Electric President

I'm about to get the movie back up and running.  Persistance: the one thing I know I have yet to lose!

Friday, July 23, 2010

"The Grass is Green"

I'm still fighting off whatever still is lingering in my body, but hopefully a few more weeks should solve this.  I've added a milk thistle supplement at least once a day, but I haven't noticed any difference with the burning pain that still exists within me in my upper right abdominal area.  It's also hard for me right now to tell what could be muscle pain from teaching the core conditioning classes at work and what is the same pain that has been there for weeks if not months.  Either way, I'm still alive and kickin'!

I'm doing a lot of research right now developing a five year plan.  Who knew that this would be harder now than it was five years ago?  College was always the easy answer when all you've known your whole life is school.  Now, with a degree in Sports Management, what will be my next steps?  There are a ton of things I would love to do, my health pending, but ultimately where do I want to be?  A friend of mine knows I am searching and tells me I will find what I am looking for within the next year.  That's a good thing, and I will trust him on that!  I know for a fact that I won't settle and will keep going until I'm happy.

Well, as the weekend is now here and I am left working much of it, I will leave you with a comic strip a friend of mine emailed me this week.  Ever wonder why the chicken crossed the road?  Here's one comic's version of the answer:

If you haven't figured it out already, clicking on the comic strip will allow you to see it enlarged.  Enjoy and have a great weekend!

Monday, July 19, 2010

"Help Yourself"

Today I started using Triple Leaf Tea Detox [http://www.tripleleaf-tea.com/detox.htm], and I will search for Celestial Seasonings Detox A.M. to add to my self treatment as well.  I will feel better.  I will feel better.  I will feel better.  Even if what it takes is good ol' Chinese medicine, then this is how it will be done!  I nearly ate a whole watermelon today to rehydrate myself after this weekend's cleanse.  My roommates enjoyed that too.  I am feeling much better already.

Saturday a friend took me out to Grand Haven, which was a nice get away.  The water was bath water warm.  The sun was gorgeous.  The place was rather packed, but I hardly noticed.  I live quite well deep inside my mind.  Talking through the adventure was great as well, to bring out the fact that I still have a hard time letting anyone in my bubble. Yes.  And, with what could be so easy, I choose to continue searching.  I think some more traveling is in my future!  Health and happiness are in my future, lol.

I'm looking forward to the new Julia Roberts movie "Eat, Love, Pray" that is to come out next month.  It looks perfect for me.  Traveling indeed!  And, with a roommate from India, India just may be on that list for the future... even if it is years down the road.

Sleep well my pretties!  Until another time...

Today's Song: "Help Yourself" by Sad Brad Smith

Sunday, July 18, 2010

Truth Beyond Thoughts

The third cleanse was completed this weekend with less results, a good sign after the second cleanse!  I've decided to share with you today the largest result of cleanse number two below, which may very well have been blocking the bile duct.  Either way, I have been feeling much better!  Most of what came out otherwise was similar to the smaller mass in the picture, though many in between.  I am not planning another cleanse any time soon after the hopeful and rather clean results of this weekend's cleanse.  I am extremely happy to report this news!



4 July 2010


On July 9th I had laser surgery on both eyes and am so excited with the results!  It's still strange to me to not have to put in or take out contacts and especially not having the inconsistent sight as my contacts moved or became dry on my eyes.  To my surprise following my surgery weekend, I came home to a beautiful flower arrangement waiting on my door entryway.


How did I become so lucky?  Flowers, better health, better eyesight... The last fews months have been a fight!  And, I am thrilled to be at this point to where everything is beginning to look much better, literally!  :)

On the downside, I haven't been training much but have begun working again on my cardiorespiratory system.  This will probably take some time, but I know I am getting better with each day that passes.  I am even considering making a batch of health promoting soup that comes from Chinese medicine.  It may be something, though, that must be done at my mom's house for she has more fridge room!  It's still in consideration, so it may be some time before it is actually done.  At this point I am simply thrilled to be able to function - work, eat, sleep - and training will increase very shortly.

Side note: cleansing does have a way of producing vivid dreams.  One that I had this morning was all too real, and it occured in an interesting place I would enjoy seeing again in the future with both my mother and father present.  The dreams like this one that really get me are the ones where my dad is present.  It was an all too revealing dream.

Saturday, July 3, 2010

"A Thousand Eyes"

"I don't know what to do now."  - Dan Millman in Peaceful Warrior

I have been one of those people who turns out their porch lights hoping to be left alone.  I currently enjoy my alone time as I am now lost, mostly in my head, on what to do next.  The answers used to be so easy.  It was school to college.  It was growing up into a working adult; I have been working two jobs for three years, and one of those two for a total of eight now.   I went from drinking and dating to a lot of working and training.  I pushed away most of those that have ever volunteered their time to me, and I volunteered my time to those all too willing to take it.  I stopped going to church, and then I searched for years trying to find answers while my father passed away.  I ran off to another country hopeful for love but found myself home weeks later and sick.  I turned out my porch lights mentally long ago, and I have been left alone.

"Everything has a purpose, Dan, even this.  It's up to you to find it."

My family is great, don't get me wrong.  They'd be here in a heartbeat if I weren't too stubborn to ask for help.  I have a few close friends who wish I would call them more often, and I'm sure they'd be more than willing to be here for me as well.  But, some things require clearing my own mind, fishing through it all, and finding my new direction.  This is especially true while I am doing the best to nurse myself back to health.  The second round of fasting and cleansing began this afternoon.  Look for another update tomorrow.

"Death isn't sad; the sad thing is that most [people] don't live at all."

Sunday, June 27, 2010

"Suspended Animation"

Watching "Into The Wild" yesterday was a great choice for the day.  Taking a walk with Adam and talking about life and the changes that I need to make was a great addition.  Having not one but two calls come through from a new number has left smiles upon my face.  Careful eating has left me satisfied yet without stinging pain.  Yesterday was a fantastic day, and I came into today feeling strong!

Unfortunately I slept most of my day away and had a list of things I wanted to do.  But, all of those things can wait; getting sleep was a great change from the norm!  I should workout before the night hits!

Anyway, I cannot stop listening to this song...

"Gonna rise up
Find my direction magnetically
Gonna rise up
Throw down my ace in the hole"

Today's Song: Eddie Vedder's "Rise"

Friday, June 18, 2010

"This Is My Life..."

I'm a hopeless romantic.

I could write here all day with the thoughts I have running through my mind.  I have a dream.  I know that no dream of mine will become true reality.  I cannot live in this false world of my brain that has visions of the possibilities.  Nothing turns out 100% as we imagine; sometimes things turn out better.

I ran away to London in March to meet a man.  Yes, I flew thousands of miles on my own to meet someone who I loved talking with.  I won't lie that I miss talking with someone for hours.  The silence I have experienced in the last couple months, the void of a single person who seems perfect in my eyes is hard to live without.  I hate coming home to roommates, but they sure are nice to keep me laughing.

But, I'd rather be laughing with someone special and dear to me.  I'm tired of not being near the top of someone's list of priorities.  I miss that.  I miss being cared about and cared for.  I miss surprises.

Lately the only surprises I have gotten have been from the health of my body.  I haven't been doing so great.  I fought off an ulcer or ulcers... it was never really fully diagnosed but was treated and took care of the pain.  I did a gallbladder cleanse and had stones come out; at twenty five years of age it was scary!  Today I went back to the doctor for some more info and suggestions.  And, Monday will have another test done.  Hopefully this is the end of the health struggles for the year.

It makes me wonder though if I was sick before I went on my trip or if my trip attributed to the oncoming pain.  A broken heart, an empty wallet, infection and abdominal pain were all things I ended up with.  I'm laughing.  Life used to be so much easier; where did those good days run off to?

Monday, June 7, 2010

Still Payin' My Dues

My health is on its way back, so the weight training is in my near future again.  I've stayed about the same weight, but I sure don't feel as good as I did back in March.  This has been a long battle, and I feel like this chapter isn't yet over.

In other news, I'm excited with the friendship that has been built, broken, rebuilt, broken again, and rebuilt again.  It seems building a strong foundation has been through building scar tissue in the layers that make up our past.  Nothing good comes without great sacrifice.  Both sides have worked hard for this one.

One thing I never realized were the pair of big shoes I carry around that need to be filled.  Today my dear friend mentioned feeling like he has to fill the empty shoes of my father.  Emotionally, I fear he may be right.  I am fully capable of taking care of myself, but in the company of a male I prefer to be taken care of.  I've never once asked for financial support or more than one meal, but I lack some of the confidence and emotional stability that may be different had I a stronger family support system.  Who knows.

The hair has been redone... The closet is being refilled slowly... My relationship situation is being rebuilt...

My body... needs to be reconstructed.  I have work to do!

Tuesday, May 11, 2010

The Love of Family

A late evening picture that arrived to my phone last night made my week. It’s amazing what a little change in life’s plans will do for the soul, what a little church will do for a mother’s love, and what a long dinner get-together can do for a family. I have so many happy tears inside my soul; I wish my dad could see these days. The love of family has been getting me through these tough weeks.

Tomorrow I go to the hospital, so wish me luck and add me to your prayers. The many hours cut from my recent weeks of work are scary not only to my finances, but I fear what may come in the next couple weeks. I hope that the source of my pain can be found and fixed as soon as possible. Without college, it’s hard to keep my worn out but still restless body busy. Training has been hard recently; I’m hoping for a good fix and quick recovery.

“Feel your every heartbeat
Feel you on these empty nights
Calm the ache, stop the shakes
You clear my mind
You're my escape
From this messed up place
'Cause you let me forget
You numb my pain”
Today’s Song: “Better Than Drugs” by Skillet

Monday, May 10, 2010

On With “The Good Life”

So, I’m excited. Besides knowing that there will be some rough patches just in front of me with whatever illness has been attacking my usual upbeat demeanor, I have some new things brewing in my mind. Balance, a key ingredient that I’ve been lacking, has arrived at my doorstep. I have to get my meals in order, preplanned and premade, but otherwise my training schedule looks good for the summer with the time away from school. I’m debating about furthering my education, but at this point it will stay on hold for a bit.

“The good life… I need a change and I need it fast.”

I’m back to the drawing board too with my career. Not that I’m planning on going into a different direction, but I’m finally at a point where I have time to think about my next move. My training is back into the schedule and looking like it will be strong with the help of a few dear friends. Watching my recently received Gina Aliotti dvd brings me inspiration. That IFBB pro card is still swinging in front of me. I know I can do it.

But, could more important people change my mind about what is most important in this short life of mine? I’m definitely living a little of the good life!

Today's Song: 3 Days Grace "The Good Life"

Sunday, May 9, 2010

"This Life Ain't the Fairy Tale..."

http://www.youtube.com/watch?v=l2UAy0rV8DI

Sometimes life throws a curve ball.
Sometimes things happen completely unexpectedly.

I have found myself in the care of a dear friend recently, so scared of something happening to me when no one else is around.  I'm still in pain and trying to figure out, with the doctors, what is wrong with me.  I found myself in the gym yesterday with an unexpected training partner.  I've found myself surrounded lately by the very people I have missed and needed.  Sometimes life brings you back to where you need to be.  Sometimes something so important needs to be lost, so you can see what had been ignored in the surroundings.  Sometimes life throws a curve ball that may just be the fairy tale that we were waiting to see.
Today's song: 3 Doors Down's "Your Arms Feel Like Home"

Friday, April 23, 2010

Welcome to the "Good Life"

Just hours ago I discovered that I now have ONE week left of class work before my assignments will no longer be accepted, because my work is needed as soon as possible to allow for grading before graduation.  How exciting, yet I feel like the biggest procrastinator.

Onward we go!  More to come...

Today's Song: One Republic's "Good Life"

Saturday, April 17, 2010

“Green Light Go”

There is a freedom that is just weeks away. I have one sure heavy week left on my shoulders, and it’s the one that is just about to begin. Tomorrow may be the most critical day of them all, and I can only hope I feel more motivated than I did today to get some work done. Graduation is just a handful of weeks away and there is still so much to do!

On the plus side, I did manage to get in a great leg workout today. Add that to yesterday’s back and chest soreness, and there is no good way to sit, stand, or lie down. I’m laughing at myself knowing tomorrow morning will probably be tougher than now. Other gym members are starting to catch on to my “serious training,” despite the fact that I miss most of the week due to my overloaded work schedule.

Thankfully, the time is almost here to move a few steps forward. I’m in this crazy mind of mine thinking about the changes that may come in the future months. The continuous training, advancing in my career, furthering my studies of training and nutrition, going back to London, and enjoying life a bit more! I’ve been quite the hermit the last couple years and desire to get out of these shackles! California doesn’t sound half bad!

One thing at a time though; I still have London first on my list. I can only hope that the volcano stops pumping ash into the sky by then. Ha. Can I say too that I need to invest in new pants before then? My thighs are getting bigger, and I am quite impressed myself! I deserve the treat; I’ve been working hard! I only fear that I’ll have to retire new ones soon again with my training schedule. But, I’m all smiles just thinking about that!

Off to sleep I go to build these muscles up! Goodnight!

Today’s song choice: “Ride to California” by Paper Tongues

Friday, April 16, 2010

Tough Love

Another day in paradise is passing after a kick ass day in the gym. Hoping that I properly attacked both my back and chest, tomorrow brings on the much loved leg day! It will be lunges, squats, extensions, curls, and raises. Oh, the joy of keeping the workouts varied!

I’m sure Mr. Incredible will probably be looking for his part in all of this, as he frequently and most often appears in every new post. This song was definitely NOT chosen for him! He has become an important part of my life, someone I do not want to lose. Discussing my training with him is tough sometimes, but when I do it gives me the satisfaction that I am headed in the right direction. Mr. Incredible has become my compass, my true north, directing me in the right direction.

My training completes me while Mr. Incredible and I are miles apart. My weight has gone up a bit more recently, but I have yet to see how my body fat compares to lean mass at the current time. I will have to check that sometime soon. The joy of working at a gym and having the ability to workout for free is a wonderful thing! Being at the gym and lifting towards my dream brightens the fire that is deep within me.

Enormous change is in my future. I have been studying for years and will finally have a break come this May. This will allow more time for training. I have time to work with this summer towards developing myself professionally, physically, and also my relationship with Mr. Incredible. It will be interesting to see how things change and develop. I’m not letting go of any of it.

Headstrong may be a better choice for this post, but maybe next time. I’m in love with this song at the moment. Smiles to you all, and keep training!

Today’s song choice: “It’s Not You” by Halestorm

Thursday, April 8, 2010

The Darkest Hour

I won’t lie. I don’t think anyone owes me anything.

It’s an unfortunate day, one that takes on a life of its own as I “put on my happy face” and parade around the world in a character that is not the one bound up within this human frame. My head aches trying to keep up with the rushing thoughts traveling through my mind. Oh, this sound of madness!

It’s not only my mind that is screaming on the inside; my muscles are screaming as well. A beautiful back workout executed with intense focus on Wednesday has left my back burning. It feels like I just got the worst sun burn of my life. Who knew pull-downs, rows, and extensions would leave me feeling this on fire? But, this is part of my fight for myself.

…..

It’s an unfortunate day, one that requires a Taylor Swift song to make the day brighten. Who knew that I would enjoy her “Today was a Fairytale” song? Even silent communication with Mr. Incredible that ended in tears was made a bit better. And then I was reminded of this post: http://faithfamilyfitness.blogspot.com/2009/04/who-am-i-to-doubt.html

I sit here, as the night gets late, with soreness in my back driving me madder than the rest of the day. I want nothing more than to drive out all the pain, even if that means a good run in the morning and another workout in the afternoon. I want nothing more than the migraine to stop and the colors to rush back into my skin. Sleep sounds like the easy answer.

Today’s song: Shinedown’s "Sound Of Madness"

“Yeah, I get it.”

Sunday, March 28, 2010

"Far Away"

There is a trouble with long distance relationships that is unlike anything else. When a fight is in full gear it is difficult to be so far away. Talking about it face to face in person simply cannot be done. I can't cry over a fight I don't understand. And, I cannot believe I am in this situation today. Two weeks ago I felt in the same situation, though in Barcelona and face to face, and I thought we were through the worst of it by the time we left.

Going to London to meet with Mr. Incredible felt like I was "coming home." But, I feel like he is in love with a person that I simply am not nor will ever be. He has a way of pushing me away since we met. Sometimes he reacts a certain way, and I wonder if he ever listened to a word I've said. "Do you remember me at all?" Am I the only one he's been talking to?

I've been dreaming and now I'm close to leaving. It's hard for me to understand what he is trying to say to me. Metaphors are not puzzles I can easily solve. And, he play's Nickelback's Far Away, a song that reminds me of us and brings tears to my face. I'm tired of fighting. I'm tired of trying to understand what you want from me when you won't tell me. I'm exhausted. I'm caffeine depleted. My energy is low. I need to know the simple answer to a simple question.

"Do you wait for me again?"

"My bed's so cold, so lonely
No arms, just sheets to hold me
Has this world stop turning?
Are we forever to be apart?"

"Do you remember me at all?
Do you remember me at all?"

Today's Song: Bullet For My Valentine's Acoustic "Hearts Burst Into Fire"

The workouts will start again as soon as the caffeine is reintroduced. Six weeks remain in my college experience. "I'm screaming. I'm dreaming." I can only hope that this all works out. I still have hope.

Thursday, March 25, 2010

"From the Sidelines..."

I'll have to make another update on the London/Barcelona adventure. It's late, and I told Mr. Incredible I would go to bed.

There is a peace with me tonight. After a good chat with Mr. Incredible tonight, I wonder if the stars are shining brightly. Some time alone talking with mother nature and to the stars would do me some good.

A part of me didnt come home from London. A chunk of my heart didnt make the first or second flight back to the States. Mr. Incredible, oh what you do to me. Like a lightning strike, the trip was over before my stomach caught up with the flight over. And during the trip when the time was almost up, a moment of redemption was found. I never wanted to stay in London more than I did in that moment.

I never thought I would fly on a plane by myself. "I've been sitting watching life pass from the sidelines" not pushing forward hard enough to make my own dreams come true. Mr. Incredible became the dream I'd "been waiting for" to "seep in through my blinds." And in the first few days of Barcelona when the road was rough, "I wondered what might happen if I left this all behind." But, I have the hardest time getting Mr. Incredible "off my mind." The timing was right to finally fly on a plane, at "this time."


Today's Song: "This Time" by Jonathan Rhys Meyers

Saturday, March 6, 2010

“Got Me Singin’”

Today’s adventure: It’s Saturday! After I finally rolled out of bed, had breakfast and showered, I eventually reached both the tanning salon and the gym for the LEG day. Whooo!

With less than a week before my departure, it seemed quite fitting that I would have made any mention to a state trooper today, while I was at the gym working out. I have everyone looking out for me in this town! And still, “I can’t keep out” as you’ve “got me singin’ like na na na na everyday!” Now, if only if this shorty had an iPod. Ha.

This song by Sean Kingston came on the radio as I was baking my body earlier today. I couldn’t resist the urge to dance within the stand up tanner. And since that dance, it’s like I’ve been “stuck on replay, replay-ay-ay-ay” both singin’ and dancin’ to this song. Who’s going to stop me? It’s about time I am excited for something that isn’t directly work related! But, ‘til next week, I will have this “melody in my head that I can’t keep out.”

The workout did go well, though lifting heavier than normal on my squat sets left me nearly down and out. A short break allowed me to finish strong. I wish I could say that I’ve made the gains I’ve hoped for in the last few weeks, but I don’t feel there. There is certainly more consistent work that needs to be done! More consistent sleep and food would help, but one thing at a time. Workouts will increase as the college workload comes near an end; there are only nine weeks left to go!

For Mr. Incredible: So, less than a week before “the first time we [meet].” No matter what happens, “we’re real worldwide, breakin all the rules.” And by the time I leave, I’ll have you singin: “see you been all around the globe/not once did you leave my mind/we talk on the phone, from night til the morn/girl you really change my life. … Shawty's like a melody in my head/That I can't keep out/Got me singin' like/Na na na na everyday/It's like my iPod stuck on replay, replay-ay-ay-ay”

“Ay, na na na na na na na
Na na na na na na
Shawty got me singin
Na na na na na na na
Na na na na na na na
Now she got me singin

Shawty's like a melody in my head
That I can't keep out
Got me singin' like
Na na na na everyday
It's like my iPod stuck on replay, replay-ay-ay-ay”

Today's song: Sean Kingston's "Replay"

Friday, March 5, 2010

“I Got That Stamina”

Link to today’s song choice: http://www.youtube.com/watch?v=65l8zVTp5Zo

I often refer to myself as Vicki from Small Wonder, the robot girl who would ‘sleep’ in the closet. And, as one who seems to work nonstop and rarely sleeps, I’m “tired of charging my batteries;” I have far too much I want to do! For those without my stamina, it’s too bad you’re not my competition.

The big initial interview is less than a week away now! I know it will “shock me, change me, … keep me going, [and] make me feel brand new.” But, it also brings to the front of the table the fact that “I need somebody in my life who’se got that extra titanium;” it’s a big reason for the occasion. But, as I have said before: anything is possible. Will you repeat that back to me? Or “can you keep up with me tonight?” I could “show you all the reasons [why] I go so far.”

So far, my training has been lacking this week. Despite having three good mornings at the gym working, I’ve had to put long hours into job numero dos before I head off on some vacation time. Feeling as though my week has been compressed and with mid-semester exams next week, I still have much to do before I take off! Still, I hope to work out every body part again before my body runs off into the unknown.

My most recent status update was: do what scares you the most, but my history might reveal my chronic contemplation. Yes, folks, I have a severe case of behavioral procrastination that I am trying to fight off! Do you “know how to power me?” I find that living where the cold is brings the most frustration as my best gains come in the late summer after plenty of hard work. Then, it’s all downhill as the snow begins to come down and linger for months! It’s about this time, when the days are obviously getting longer and the weather begins to warm, that I get excited; my blood is beginning to boil with the thrill of what may come next. So, here I sit fighting, doing my best to shock myself into action.

“Can you keep up with me tonight? ... I got that stamina!”

“5-4-3-2-1, time to launch it. I can’t seem to stop.”

Today’s song: “Stamina” by Cozi Costi